Chick-fil-A®-Healthy Fast Food…don’t buy the lie! // Rebecca Rogers

A friend of mine started me thinking about the misconception that Chick-fil-A® is healthy when she started listing the ingredients. Now don’t get me wrong, I love Chick-fil-A® corporate philosophy and before our lifestyle change, I thought they were the healthy fast food option too. The last time I ate in the typical fast food restaurant was years ago and I can’t tell you how many of my friends believe this myth too. Before you go getting all upset about your grilled chicken sandwich or salad not being healthy, let’s consider some facts that are easily available on the company’s website.

First of all, just being gluten free is not the goal but being CHEMICAL free is. That’s right, there’s chemicals in your tasty, and perceived healthy, chicken sandwich.

Now the grilled chicken sandwiches in my kitchen would have the following ingredients: organic chicken, sea salt, whatever organic seasoning I happen to have on hand, olive oil mayo, organic spicy mustard, organic lettuce, tomatoes and maybe, a pickle on a non-chemical laden, MSG and gluten free bun, or on an organic lettuce wrap. If it were a fried chicken sandwich, it would be the same as above breaded with a gluten free flour and prepared in olive oil.

Wait, I can hear you saying “but I don’t get the fried chicken sandwich, I get the healthy grilled chicken sandwich! It’s gluten free and I can now get it on a gluten free bun.” Sure, you may be sans gluten but you’re loading up on chemicals and GMOs. I can’t state the ingredients in the gluten free bun are bad because I couldn’t locate the ingredients but based on the other items, I wouldn’t bank on a healthy gluten free bun.

Now let’s take a look at the Chick-fil-A® Chicken Sandwich ingredients and then see how appetizing and healthy that pouch of warm chicken goodness really is.



Fried Chicken Sandwich

chicken (whole breast filet, seasoning [salt, monosodium glutamate (MSG- IS THE 4TH INGREDIENT. THIS SHOULDN’T BE ANYWHERE IN OUR DIET!), sugar, spices, paprika], seasoned coater [enriched bleached wheat flour {with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar(ON A CHICKEN SANDWICH?), salt, monosodium glutamate (AGAIN? SO NOT NECESSARY!), nonfat milk, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, soybean oil (GMO INGREDIENT), color {paprika}], milk wash [water, nonfat milk, egg], peanut oil [fully refined peanut oil, with Dimethylpolysiloxane, an anti-foam agent added]), bun (bleached, enriched wheat flour [wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, yeast, soybean oil, wheat gluten, salt, vinegar, calcium sulfate, citric acid, ascorbic acid, enzymes), butter oil (soybean oil, palm oil, salt, natural butter flavor and beta carotene for color), pickle (cucumbers, water, vinegar, salt, calcium chloride, alum, potassium sorbate [preservatives], natural flavors, polysorbate 80, yellow 5, blue 1 (DID YOU REALIZE THESE COLORS ARE MADE FROM PETROLEUM AND CONTRIBUTE TO MANY HEALTH ISSUES?).

ALLERGENS: This item contains dairy, wheat, soy, egg. View all Chick-fil-A® allergen information here.

Grilled Chicken Sandwich

Grilled chicken (whole breast filet, seasoning [water, apple cider vinegar, soybean oil (GMO INGREDIENT), yeast extract, salt, modified corn starch (GMO INGREDIENT), palm oil, dehydrated garlic, dehydrated onion, corn maltodextrin (GMO INGREDIENT), sea salt, natural flavor, sugar, chicken stock, cane molasses, chicken fat, spice, natural flavor {including smoke}, dextrose (THIS IS FROM WHAT?), lemon peel, citric acid, red bell pepper, orange juice concentrate, grape juice concentrate, natural flavor, paprika, vinegar, xanthan gum, ascorbic acid, and spices]), multigrain bun (enriched unbleached wheat flour, [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, sugar(AGAIN, WHY?), yeast, wheat gluten, sugar cane syrup (GMO INGREDIENT AND WE DON’T NEED A SWEET CHICKEN SANDWICH), contains 2% or less of the following: soybean oil (GMO INGREDIENT), salt, rye flour, dough conditioners [contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, mono and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono and diglycerides, enzymes, ascorbic acid](YUMMY ABUNDANCE OF THINGS WE DON’T NEED), rolled oats, wheat bran, triticale flakes, flax seed meal, honey, flaked barley, calcium propionate [preservative], whole spelt flour, yellow corn grits (GMO INGREDIENT), flax seeds, whole wheat flour, wheat nuggets, toasted corn germ, parboiled brown rice flour, hulled millet, yellow corn meal, whole oat flour, rye nuggets, rolled wheat, buckwheat flour, rolled rye, parboiled brown rice, whole sorghum four, yellow corn meal (GMO INGREDIENT), whole wheat, soybean oil (GMO INGREDIENT), calcium propionate [to retard spoilage], topping [whole flax seed, wheat bran, yellow corn meal (GMO INGREDIENT), whole wheat), tomatoes, lettuce.


ALLERGENS: This item contains wheat, soy.

The statements in this document have not been evaluated by the Food & Drug Administration. None of the products or services contained herein are intended to diagnose, treat, cure, or prevent any disease.

McClain McKinney